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Re: HELP ME PLEASE!!!
First of all 3lbs means nothing. I've personally gained up to 7 lbs in ONE NIGHT of eating a huge high-sodium meal then lost it a few days later doing nothing different. If you're a woman (your profi…10 -
Re: How many consecutive days have you logged in?
15366 -
Re: What am I missing?
I used to not count lifting because I'd rest between sets, and honestly it doesn't burn that much. However a couple years ago I turned it into circuit training by switching muscle groups, or doing ot…2 -
Re: What am I missing?
This. Stop using the fitbit for a while. If it has a HR monitor, sure use that if you're trying to hit target heart rates, but otherwise stop letting it tell you your calorie burn. MFP has a decent d…5 -
Re: 60 Minutes per Month Plank Challenge - January 2019!
Try mixing positions. For instance I do 5 minutes at a time but generally don’t do more than 30 seconds in a single position. I will start with a forearm plank, then transition to left side then righ…1