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Re: Exercising with arthritic knees
I tore the menisci in my right knee about 15 years ago. About a year after I manged to injure my lower back which needed surgery. Between those two injuries I spent many years not exercising, gaining…1 -
Re: Struggling to exercise
Walk in a pool. If you have no way to build up tolerance by walking in water in a lake near by (or ocean depending on where you live), then look into local pools or YMCA. It can help relieve stress o…4 -
Re: Going back to a calorie deficit from Keto.
What matters, on any diet, is the calorie deficit. If you eat Keto but are in a calorie surplus, guess what happens? You'll still lose the water weight and it'll look like you're losing weight at fir…5 -
Re: 60 Minutes per Month Plank Challenge - July 2019!
I have lower back issues, so I can relate. I do some yoga stretches for my lower back before I plank. It's not really a warm up, it's just to relieve the pain and stiffness I usually have in the morn…2 -
Re: HELP ME PLEASE!!!
First of all 3lbs means nothing. I've personally gained up to 7 lbs in ONE NIGHT of eating a huge high-sodium meal then lost it a few days later doing nothing different. If you're a woman (your profi…10