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Re: Exercise calories: eat them?
What I ended up doing is sitting down with a dietician and personal trainer. The dietician helped me figure out what to eat, and how many calories a day, including how to deal with excercise. That in…1 -
Re: Looking for Information
Harvard published an article on it, it's a list with calories burned for different things, and there are more lists out there, should give you some idea: https://www.health.harvard.edu/diet-and-weigh…1 -
Re: Gaining weight on 1200 cals
What kind of weight are you trying to lose? I don't how know tall you are or anything, but to me 1200 sounds on the low side. If you try cutting too hard, you might be putting your body in 'survival'…1