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Re: Jumping rope scare
This YouTube channel has lots of tips on jump roping, including for beginners: https://youtube.com/c/JumpRopeDudes My experience with starting jump rope, start slow, bit by bit, take plenty of breaks…1 -
Re: Chronic Illness
I would look at medical food maybe, like Ensure, if covered by your insurance. It can help with the stomach issues maybe, and make sure you get all the nutrients, while you focus on losing weight. Wi…3 -
Re: exercise breaks for building muscle
Apps like Workout Trainer by Skimble offer online personal trainers for a fee, and with corona for example personal trainers and physical therapists have become more adapted to giving online advice. …1 -
Re: Are there any apps to plan your workout at the gym?
Fitbod sounds interesting Workout Trainer by Skimble is also a workout app that allows for making your own workouts1 -
Re: What is the bear minimum exercise you need to do to be ripped/toned?
If you are thinking least amount of work It's taken me years, often 3 times a week excercise, but can go up to 5 (from 30 minutes to 5 hours), various sports, coaching, dietician, physical therapy, p…7