Springfield1970 Member

Because you've worked extremely hard and people's envy is actually rewarding, especially if you haven't had it before. I get bitchy comments and people actually trying to feed me to make me less attr…

I love going out for meals and stuffing my face with burgers and getting drunk in front of my overweight friends who have accused me of starving myself! Little do they know that my day to day life is…

What do you want? more definition, then a slow cut. Get bigger, then a bulk and a cut (much more work). Personally I would just stay the same, you look great, eat the same and keep lifting heavier.

You're going to lose healthy muscle at that rate. Why not try for 10lbs by Xmas instead?

How did you come to your fat percentage conclusion. It's notoruously difficult to do this without a bod pod or an expert with calipers. I doubt you're much over 20%. You can post pictures and we can …