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I was sitting at my desk feeling sleepy. The old me would have taken my lunch break in the car and taken a nap. The new me went and walked around the parking lot for 15 minutes. That's what you call …1
Yahoo! you can do it!2
After cutting gluten out of my diet a whole host of symptoms changed for me. I get fewer migraines, I don't have joint pain, I get less gas and bloating and other digestive issues and I don't feel fa…1
Some things I've learned while following a Ketogenic diet; Start simply: especially in the first few weeks, it is more important to get your carbs under 20 grams/net and to help you get your cravings…7
I DID IT!!!!! 199.6lbs as of this morning. I am so excited!!17