StaminaX5 Member

Butterfly Bren you don't necessarily have to cut carbs just get rid of refined ones and go into a calorie deficit but I understand why you would want to cut carbs as it lowers your appetite but eatin…

Counting calories is the biggest and most crucial thing to follow you will not lose anything without a deficit but there are things you can manipulate in the deficit to make things easier

Your old diet sounded healthy to me but if you want to go vegan eat plant based proteins such as oats beans tofu and quinoa and combine them because plant based proteins don't contain all essential a…