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Re: What Mini Goal is motivating you right now!
Losing that first pound!!!11 -
Re: Podcasts for walking
LOL. I happened to be listening to Steely Dan's "Aja" album when I signed up, and it was a play on words for legs of steel because I've always wanted beefy, strong thighs. Thanks for the su…2 -
Re: Podcasts for walking
I can't believe I didn't know Brene Brown started a podcast. Listened to her first episode this morning and it couldn't have been more on topic. https://brenebrown.com/podcast/brene-on-ffts/ She dive…1 -
Re: Podcasts for walking
Excellent! Thanks for the recommendation and the forum link. I had done a search, but didn't get where I wanted to go. I'll try "The Walking" one tomorrow!1 -
Podcasts for walking
Today I took my first steps toward changing my body and went for a walk. I put my headphones on, queued up the latest Wait Wait, and took to the streets. It was a solid 50 minutes of walking, which i…2