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Re: Not loosing
When I was eating 1300 cals all the time, I never lost, unless I had a higher calorie day about once or twice a week (usually the weekend). Around 1600 (generally speaking), I do well. You need to fi…2 -
Re: how can i eat lots of fruit and veg without pooing all the time
It's normal/optimal to go 3 times a day if it's solid and well-formed. Most of us just don't because we aren't eliminating properly.3 -
Re: June 2021 - Daily or Weekly Check-In
I have a couple friends who do long fasts too, and love it. Dr. Fung has some great info on YouTube about fasting. Because of my hormone issues, longer fasts just aren't for me... at least while tryi…4 -
Re: 😀😀😀***JUNE 2021 WEIGHT LOSS CHALLENGE***😀😀😀
In my experience, your body will probably tell you what it wants if you ignore it. If you push on, but don't lose, it might be a message. The body gives us all sorts of messages (most people tend to …6 -
Re: 😀😀😀***JUNE 2021 WEIGHT LOSS CHALLENGE***😀😀😀
Hey everyone! I hope you all have your "whys" for the month. My current why is because I've been going crazy on junk foods, and putting of a cleanse I've wanted to finish for 2 years (it's …6