Strudders67 Member

No idea which thread you're talking about - I only come on here every so often now as, similar to above, I'd had enough of reading the same questions over and over - but it's possible that I also com…

If you can find time in between chasing kids, having pre-portioned, batch-cooked meals done already should be really helpful - you can't then just add another spoonful / empty the saucepan onto your …

One binge, and regaining whatever you've lost, is potentially a short term blip of water retention. Just get back on track the next day. Like you, I tried a few things over the years - I always gave …

As above. Like you, and many others, I've lost a bit of weight then put it all back on, usually because I was following a 'diet' then went back to my normal way of eating. This time round I continued…

I'm another who sees the protein and fat as a minimum figure to aim for. The only number I really pay attention to is carbs, but that's because I'm diabetic. I also keep an eye on my fibre number to …