Sunshine_And_Sand Member

I see your point. Maybe instead of saying value, I should have said NEAT does not factor purposeful exercise into your activity level, whereas TDEE does. For me, it is more helpful that the purposefu…

I like to put 1 serving of mini semi sweet chocolate chips on some sliced bananas. It only adds about 70 calories and is worth it to me. For me, I find the best way to calm the sweet tooth is to feed…

I suppose I have accidentally been doing IF this week, if wanting to sleep 15 more minutes and skipping breakfast counts... (Yes, I know that technically there’s no way to “skip breakfast”). I have b…

Just my take on it, others may differ, and that’s ok. But, I feel like with Fat Acceptance and HAES there is a lot of media pressure on women to “be proud” and wear this body positive clothing, even …

Here!