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Re: Tips on ordering food at an Italian restaurant?
Most restaurant food has a lot of salt. The good news is, it's just water weight, so it's temporary. You likely can't avoid the salt, but for lower-calorie Italian options, look at grilled fish, chic…3 -
Re: Any thoughts on deli meats?
If it was once and a while, I wouldn't worry about it, but since you said A LOT...It's the nitrates that you probably don't want to consume every day. If you have the time to do some pre-prep, roast …3 -
Re: Introduction
If you are in a normal weight range, then it's likely that a 40-pound loss would put you dangerously underweight. Given that you are recovering from an eating disorder, please consider that your perc…5 -
Re: Low iron and fatigue
Have you had blood tests for anemia? I would start there. Don't start taking iron supplements without being tested and talking to your doctor. If iron deficiency is not the problem, it's harmful to t…3 -
Re: Food
Distraction is always a good strategy. Make yourself busy.2
