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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
55 here, so I'm at the upper age of this group. When I run in the mornings, I can reach that state where I am only aware of my breathing and I have few thoughts in my head. How do you carry that peac…5 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
I'm committing to no alcohol today. It's harder than it sounds.5 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Yesterday was the annual physical, which culminated in a To Do list that includes extensive blood work including thyroid and testosterone testing, an x-ray to confirm what is probably arthritis, and …4 -
Re: Relapsers getting Real Healthy Accountability group- 2020-2021
Stood on the scale yesterday morning, and can announce that I am officially at the highest weight I have ever been. I haven't run since Thanksgiving due to a lingering cold -- and at that time, I was…2 -
Re: Relapsers getting Real Healthy Accountability group- 2020-2021
I am so totally surprised at how quickly I lost my running endurance. I know it will come back. But that still doesn't make the huffing and puffing on a street that I have run 100+ times any less tol…4