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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
55 here, so I'm at the upper age of this group. When I run in the mornings, I can reach that state where I am only aware of my breathing and I have few thoughts in my head. How do you carry that peac…5 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Gorgeous morning run in shorts and a tshirt! I've forgotten how good it is to run without layers on. And for whatever reason, Pandora kept playing Kylie Minogue this morning -- who is awesome to run …3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Even though I knew I was going to exceed my calorie count on Tuesday, I counted anyway. Usually, those are the days that I skip the diary. And it was eye opening. It's amazing how a handful of this, …3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Amazing morning walk! Was cold, but not freezing, and little ice on the roads. And I turned off the news about 15 minutes in and just let my mind wander with music. Definitely a great start to the da…1 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
I'm committing to no alcohol today. It's harder than it sounds.5