SwtHedgehog Member

Sorry this is going on. Mental health is just as important as physical health, and if you need to priortize that some, that's okay. In the end, even just being aware is a good point. And, later, when…

Thank you for continuing to post and being open/honest. I have been struggling a lot lately, and it's nice to lnow that others do as well and are continuing to move forward. March tends to be a littl…

Our the others regulars? I used to belong to a run/walk group and there were usually about 4 of us that would come every week. I miss it because it turned into therapy both mentally/physically. It wa…

***Switch out tires/bikes onbthe trainer. ***Set alarm to get up from sitting at the computer. ***Drink water/tea before snacking when I get the urge to snack.

Hi. I'm trying to start up again. Since completing my first HalfIronman (something I never thought I'd be able to do), I've been struggling with being inconsistent in my workouts and eating. I do not…