SyrumNeko Member

It sounds like you're already doing most of the things I'd have suggested, based on your first post! Scales can lie - muscle mass weighs more than fat mass, and if you're walking up to three hours a …

My advice is to take the body fat scale result with a MASSIVE pinch of salt - every scale I've ever used over the years has put my bf% around the 30-32% mark, regardless of my weight or measurements …

It really depends on what works for you - if I have too many carbs it messes with, well...pretty much everything! Allergies, endometriosis and a lifetime of bad eating habits have all taken their tol…