TanyaHooton Member

You should try to enter your 40s and 50s in the best shape of your life. Overestimate your food and underestimate your exercise. Let go of a bad day or a bad month. MFP will be there again when you'r…

I'm 37F and 5'6". Trying to lose 10 more lbs at .5 lbs a week. My activity level is highly variable so I set it to sedentary and then add in exercise. B/c my weight is already normal, I get 1390…