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Re: Why does it bother me that I did this?
your calorie goal already had a deficit included... you dont need to create an extra deficit...1 -
Re: Maintenance mentality
you may also want to consider that MFP estimates low for maintenance, my maintenance figure is actually about 200 cals above what MFP would have me believe. try looking at weekly or even monthly figu…2 -
Re: Feeling disheartened
nope... eating what you're eating and doing a load of cardio wont make you look better... smaller maybe, but still squidgy and soft.1 -
Re: Reccomended macros for building muscle
maybe mention that you need a calorie surplus to gain muscle as well...1 -
Re: Why Am I Gaining?
You're weighing yourself too often. You didn't gain the weight in 5 days, did you?1