-
Re: MOTIVATION & ACCOUNTABILITY
Hi! I'm 58, also married and female! I am back to MFP for the third (?) time. This time I have the most weight to lose. My high was 175 but I'm down to 158. I only want to get to about 145 and I like…9 -
Re: Will this work?
My only suggestion is that instead of going by steps, you consciously take actual "walks." I say that because the steps around your house and to and from the car count but aren't getting yo…1 -
Re: 29 y.o, morbidly obese and diabetic
I love that you understand how you got where you are. And that you're changing the direction of your life. It's obviously necessary for your health but I guarantee that you will feel so much better, …3 -
Re: Actually GAINING Instead of Losing?! Discouraged in Bellevue
A few things...I'm 52, so in your age range. I'm only 5'4, so shorter than you. I'm eating between 1200- 1500 calories a day, not a lot of exercise and I'm losing about 1 pound per week. I think you …3 -
This works...it really works!
Just wanted to report that this logging, staying within goal and being mindful about what I put in my mouth works...it really, really does. I know that some people have health problems that complicat…47