Tblackdogs Member

I don't think the speeding up the metabolism thing is important here. Giving yourself a break from "restriction" is fine now and then but if you "cheat" for a whole day, you'll ha…

Welcome! I personally don't think that menopause makes it physically harder to lose weight. It might make you grumpier, more uncomfortable and you might have lost muscle mass because of less activity…

My advice is small goals and enjoy this app. I genuinely look forward to logging my food because knowledge is power! Good luck!

I really don't think that it's more "challenging" post menopause. The difference is that as we age we often move less and lose muscle which makes us less active and therefore we burn fewer …

I am so good at gaining and losing weight. I could teach a class! But maintaining is another thing altogether. I do find that mfp data and having a goal motivates me so I'm planning to use the same s…