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Re: How does eating healthy look compared to just counting calories?
Your family doesn't want to see you eat foods you enjoy while still losing weight. Could it be they are jealous? Maybe they lack the self control to do this for themselves and don't believe anyone el…7 -
Re: Weight loss with out muscle gain
Protein alone won't help you retain muscle. If I have this right - you signed up for .5 K per week (1 pound per week loss). That leaves you with 1,800 calories. Perfectly acceptable for an adult male…5 -
Re: Virtual exercise coach?
Have you looked in the challenges section here? There are lots of challenges to fit your workout. Posting Yes I did it within a group can be helpful. https://community.myfitnesspal.com/en/discussion/…3 -
Re: low cal restriction snacks ??
I hope you mean that your snack allotment is 200-300 calories. Because your daily calories should total at least 1200. Sitting, watching TV, and eating mindlessly is a habit you'll eventually want to…4 -
Re: Nighttime Overeating
Yes, I have had this exact problem. Strategies: 1. Save calories for later in the day. Save sugar or "fun" calories until after dinner. 2. Find a way to limit portions. Example 120 calorie …1
