Terytha Member

Meeee! I eat cookies and donuts throughout the week and we order out for fast food or pizza once a week. I've lost 110 pounds. I have not had significant gain in over 2 years. Eat what you want is my…

Secret subsection A is: patience. Takes a long friggin time to put CICO into use in a noticeable way.

Nothing you consume will boost metabolism. That thing specifically is highly unlikely to reduce appetite. I suppose it might by virtue of placebo effect. You're better off just eating enough low calo…

@AnnPT77 My endocrinologist tried to get me on the "avoid white foods" diet. Its a nasty, pervasive one. :( Since most of my weight had to do with chocolate and soda I really don't think it…

Bread makes you fat. Chocolate/sugar makes you fat. Not. I eat so much bread and sweets. I. Love. Dessert.