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Re: Completed first 50k
Also good luck on Sunday!!1 -
Re: Recovery Runs and Calories Burned
I agree now, don’t skimp on recovery (nutritionally or training wise)2 -
Re: Recovery Runs and Calories Burned
:) incredibly insightful to hear your perspective and the reality of it! I guess you’re right, even if it was for me personally easy it would be inaccurate to assume those calories are not burnt or a…3