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Re: Completed first 50k
Exactly what I’m experiencing right now. That’s why I’ve decided for the next 3 days to eat about 500 or so extra/above maintenance1 -
Re: Completed first 50k
Definitely thinking of rotating some cake, some ice cream, and maybe some good beer as a treat these next 3 days! I don’t think my stomach could stand the grease from fries atm tho :(1 -
Re: Day after long run
I couldn’t be anymore different! I have no appetite after my long run days so I split it 50/50 for that Sunday and the following Monday. It’s thenday after where the 13+ mile long runs make me raveno…1 -
Re: Recovery Runs and Calories Burned
I agree now, don’t skimp on recovery (nutritionally or training wise)2 -
Re: Recovery Runs and Calories Burned
:) incredibly insightful to hear your perspective and the reality of it! I guess you’re right, even if it was for me personally easy it would be inaccurate to assume those calories are not burnt or a…3