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Re: OK So I Binged Again Any Advice?
I didn't demonize anything. My suggestion was to ask him to keep them out of the house until you develop appropriate habits. Is he buying these things or are you making them? Should not be an issue f…2 -
Re: OK So I Binged Again Any Advice?
You can't "ban" them but you can ask your husband to support you by not bringing them into the house, or hiding them and eating them out of your sight. At least until you develop appropriat…8 -
Re: 40+ looking for motivation
@AnnPT77 has some good ideas/points, I'm around her age. I steal a comment on motivation from Dan John, a former educator, world class trainer, and Olympic lifter. He, like me is in his 60's. His (an…3 -
Re: Supplements eating my calories
And look what the health of the typical American has done in the last 50 years, gone down the toilet.2 -
Re: Eating 3 Oreos per day instead of 2
Yep, junk calories.2