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Re: Creatine?
One of the most studied supplements out there, got for it. Only downside, check with your doctor if being treated for kidney issues.1 -
Re: Snacking
They can't sell books or get clicks if the "advice" doesn't change.2 -
Re: OK So I Binged Again Any Advice?
You can't "ban" them but you can ask your husband to support you by not bringing them into the house, or hiding them and eating them out of your sight. At least until you develop appropriat…8 -
Re: 40+ looking for motivation
@AnnPT77 has some good ideas/points, I'm around her age. I steal a comment on motivation from Dan John, a former educator, world class trainer, and Olympic lifter. He, like me is in his 60's. His (an…3 -
Re: How do you stay motivated and focused long term?
I posted this in another thread today on motivation I steal a comment on motivation from Dan John, a former educator, world class trainer, and Olympic lifter. He, like me is in his 60's. His (and my …3