TimothyFish Member

I'm not sure the calories burned estimates are as far off as we all assume they are. I don't have enough data points to be very accurate, but based on what I've seen so far, it has only been 10% off …

You should eat those calories back, but probably not all of them. The calories burned doing workouts and the calories burned for normal life activities double dip on some of the calories. Also, the c…

Why would you run when you go to the gym? Do they not have bicycle racks?

Seems simple enough to deal with. If you are eating at a deficit and nearing your "wall" then just quit weighing for a couple of weeks so the next time you weigh you are past it.

They may be right about it burning 2.5x the calories if the conditions are right, but there are limits to what we can do. A high resistance at low frequency may burn fewer calories than a lower resis…