TitaniaEcks Member

Keto is the only diet plan I've ever really believed in. After a while it's all I bothered with, until maintenance. Typical loss for me has been 5-8 lbs in the first week, then 2-4 every week after t…

I don't believe in snacks. They just reinforce food obsession and the habit of always having food in your hand or mouth. (Spoiler alert: that's a fat people habit. Notice that skinny people don't gen…

Losing is harder for me, by far. Here's why: 1) Restricting calories to a degree that would cause weight loss requires constant vigilance. I'd obsess over every little calorie I eat, every carb, the …