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Re: Losing Vanity Weight... HELP
Since your goal is short term (weeks), it's unrealistic to expect to gain any significant muscle. But you can still add some resistance training 3x/week. It's not going to boost your calorie deficit …-2 -
Re: DEAR FAT PEOPLE
Hahaha! but you don't know me. I could be on a weight loss plan, you don't know if I was 500, maybe it's my 'cheat day' and my whopper 'fits my macros'. Maybe it's the heart meds and diabetes and blo…-1 -
Re: DEAR FAT PEOPLE
Maybe she's disgusted by fat because, let's face it, IT IS disgusting. There is NOTHING pleasant about hanging bellies and round bodies. I don't know why people want others to lie about it and preten…-2 -
Re: how long did it take you to lose the last 20lbs
Actually, NO, medically supervised VLCDs can be long term as well. And contrary to what Faithful_Chosen has written from your post, which are just a bunch of what ifs with no scientific basis, here a…-1