Traveler120 Member

You can overcome it by not doing such a silly diet that causes you cramps that then require pills to fix a self-inflicted problem. Why would you opt to take supplements in lieu of actual whole foods …

You don't need to lift heavy as in deadlifts, bench, squat, to look lean and toned. There are plenty of men and women who look that way from just regular exercise combining bodyweight exercise, yoga,…

I was in your shoes a few years ago with an LDL of ~203 (normal is under 100) and Total Chol of ~280 mg/dl (normal is under 200). I used to eat paleo, which is high in meats and saturated fat. I quit…

LOL, the woman on the right doesn't "lack muscle", it's the woman on the left who has an above average level of muscle. That's what a typical bodybuilder figure competitors looks like and t…

This is just another common LAME excuse for obesity. Unless you're looking only for organic produce, it's just not true that healthy whole foods are MORE expensive. More expensive than what? Junk foo…