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Re: What’s your best weird/secret/unexpected trick to avoid temptation?
Pre-logging. Seeing how many calories I'm about to eat usually has me finding a much lower calorie alternative. Example: wanting chocolate Ohhhhhh, chocolate cake. Pre-log; 450 calories WTF!!!!! Suga…16 -
Re: Girl Scouts' Cookies
Pffft, they are awesome, especially the thin mints. I just find a way to fit them into my calories for the day. Everything in moderation1 -
Re: Anyone who started around 300 lbs have success pics they can share?
Um.... I had a tummy-tuck to remove my belly flap, and yes, it was a flap or how I call it a "sad sack of soggy kittens". But, I don't have much other excess skin. What worked for me - time…7 -
Re: What's Your Most Recent NSV
Week 6 on C25K. 2 - 10minutes runs between the walking. Didn't have to slow down once for the running part!14 -
Re: Take Time to be Kind to Yourself - Share the Inner Thoughts You've had Along the Way
Awesome! You forgot one: Societal negativity: You can't....*insert random health/strength/body BS* because *more BS* Positive response: Say nothing, prove them wrong with your actions. Followed by gi…3