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Re: Flexible dieting vs clean eating
As long as my cookie didn't fall on the floor - it's clean. If you eat a fairly healthy diet, eating extra doesn't earn you bonus points. I've done best at eating ~75% healthy (fresh fruit & vegg…16 -
Re: Has anyone experienced health/body issues as a result of losing a significant amount of weight?
The only issue I have is the excess belly skin that now requires me to wear compression gear in order to go for a run. I did a year of recomp and 90% of the rest of my skin shrank back....not the bel…2 -
Re: Herbalife successes and failures
Well, if your goal is to make your wallet lighter, then yes. It's 99% waste of money, there a hundreds of better products out there that are a lot cheaper.4 -
Re: Under eating
My honest recommendation: Go to a psychologist or psychiatrist and tell them this. I am dead serious. I am a psych major working towards my graduate degree, so I am not a psychologist as I don't have…4 -
Re: What nobody tells you about losing weight
How much harder I have to work out to burn the same number of calories so that I can have my treats. Yes, a lot of my workouts are because I want to eat something that would blow my deficit if I didn…36
