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Re: Bariatric Surgery
Your body, your choice. Period. It seems rather dubious that a doctor would try to talk you into a surgery that has so many risks over trying to help you lose weight without the surgery. (Just my opi…8 -
Re: Intuitive Eating
I can intuitively eat at maintenance (took a good 6 months to teach myself how to). I cannot intuitively eat for weight loss, I tend to reduce my calories too drastically. Therefore, I use MFP to hel…5 -
Re: Feeling miserable
To lose weight: 1. Eat less 2. Repeat step 1 as necessary. No special diets are required for weight loss. There are no magic foods that cause weight to increase or decrease (you don't have to eat stu…1 -
Re: What do you do when you’re stuck
1. There is no wagon 2. There is no bad food. Unless you are allergic to, have an intolerance of, or other medical issue regarding certain foods (diabetes, Celiac's, high blood pressure etc). 3. Mode…4 -
Re: Where does "first week water weight" come from/what is it?
Things that affect water retention: Change in diet Change in exercise TOM Stress Salt Sleep Alcohol Illness Injury Give yourself a month after incorporating a diet and/or exercise changes to get a be…3
