VeryKatie Member

And I will eat back my calories, continue to lose, and not destroy me heart and muscles in the process, nor lose my hair, nails, skin and happiness.

I guess it depends whether a dr is there to help you or not haha. Though maybe it's more like a cliff than a plane... a potentially survivable cliff. But you still won't be doing the best afterward u…

Keep in mind that your hip to waist ratio is going to depend a LOT on hip and rib shape and muscle placement -none of which you have any control over unless you have bone surgically removed.

If you say anything I'd keep it completely away from commenting directly on her looks. "Hey how are you? You look like you're hard at work! Great job on your commitment." And if she's at th…

Another thing I would add is after the 8 week mark postpartum, you can try reducing your intake by 100 a day for one weeks, then another 100, till you get the loss you want. Its a bit slower, and tak…