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Re: Frustrated to say the least
How long have you been eating 1200 calories? As others have said, how are you measuring those 1200 calories to ensure accuracy? How long since you started and last saw a loss? Have you just started/r…-1 -
Re: What are your unpopular opinions about health / fitness?
That's not mansplaining. That's a professional doing his job. Bloke who has a wife that didn't know she's pregnant explaining what a healthy pregnancy is is not a professional doing his job. That is …26 -
Re: Any good ab exercises to get rid of belly fat?
Once again for the cheap seats at the back. Working the muscles does not flatten the tummy. You cannot choose where fat is stored or lost. The ONLY way to reduce the size of your tummy is to lose fat…3 -
Re: I'm Scared and Confused!
I would argue, as a woman, the surplus should be more like 200 to minimise fat gains, given how slowly women put on muscle. But agreed, I'd definitely not run a cut. I can't imagine your BF% is as hi…-1