Vune Member

I did 10 sessions with a physical therapist for hypermobility-related arthritis when I was 39, and continued on my own at home with resistance bands. I have since added a pair of dumbbells, 12 lbs ea…

Do they have an a la carte menu? You could do 2 tacos or something like that instead of a full dinner plate.

Just like someone who uses their legs for both daily activity and exercise, I've met manual wheelchair users who "practice" climbing hills. That specific use is exercise, while running erra…

When I'm not as hydrated as I should be, my areas with more scar tissue are itchier. Congrats on losing so much! Maybe it's time to check in with a doctor to see how you are on the inside if you have…

I, too, have been diagnosed with everything, but mostly different everythings (genetic kidney stuff that led to transplant, ligamentous arthralgia in so many joints, but they won't give me the hEDS d…