Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
- Last Active
One thing I've gotten WAY more often than expected is: "Can... Can I see your stomach?" After losing 110lbs, and getting pretty lean overall they always expect a lot of loose skin. Fortunat…19
I've never been to a real gym; After/while losing 100lbs, I started a very basic calisthenics workout to keep my strength, and it sort of evolved to 3/week full body, all done with resistance bands, …1
This is probably more specific than you were thinking, but THE one exercise that had the biggest impact on my general fitness and strength is heavy rowing (bent-over, chest supported, even machine-pu…6
How easy it was for me to change my life and lose 110lbs. I know people struggle with it, and I'm not belittling them, but it was almost like I was doing something wrong before, and when I did change…9
Fat free yogurt or skyr, thinned out with a liquid of your choice, flavored with cookies&cream Protein powder (I use MyProtein), and solidified with gelatin. Serve with fruit and/or (powdered) pe…3