-
Re: Are you a hard gainer, please read!
Have you actually had your metabolism measured? I'll bet you are very surprised. There are some that are naturally higher than others and you might be one, but odds are you aren't outside 3 standard …5 -
Re: Recomposition: Maintaining weight while losing fat
You don't need to bulk or cut again, you are definitely at a place were recomp for life is going to serve you well!3 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Not for me I intend to kick the Grim Reapers *kitten! ;)1
