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Re: Gym workout question for (used to be or are) heavier women?
I started weight training about 2 years before I got serious about my diet, I was 50. Although I didn’t lose weight (only diet can do that in significant amounts), I got so much stronger and in such …4 -
Thankful for fitness during health challenge
I’ve lost 63 pounds in last year, almost to 25 BMI. I had been walking several miles a day for many years and lifting weights for 3+ years but it took getting my nutrition in line to successfully los…24 -
Re: What nobody tells you about losing weight
I knew life would be easier 60 lbs lighter, just didn’t know how dramatically easier it would be. Disney at 160 vs 220 - so much more fun. Riding rides, walking 12 miles a day, being hot, using publi…31 -
Re: Taken Phentermine? No critics, please. Looking for experiences of those who have taken it
I guess it works if a person over eats due to hunger. I did develop tolerance to it very quickly, and that nulled the effect. If emotional eating is the problem, it won’t help at all. In my experienc…7 -
BMI under 30!
After a loss of 53 lbs, my BMI is under 30 for the first time in 10 years. I’ve never let my weight hold me back, but it’s almost impossible to describe how great I feel now. I’ve exercised as well a…66