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Re: Reaching your goal weight
Congrats on your success! Finding the weight you can reasonably maintain is prob more important than total satisfaction with your appearance, at least the part of your appearance you get from losing.…1 -
Re: Scale swings eliminated by intermittent fasting
Sounds like you’ve got a good thing going! The hardest part for me is the only water/tea during fasting hours. If I could have zero or very low cal drinks in that time frame I woukd be a lot more suc…1 -
Re: Postpartum Weightloss Before and After Picture
Outstanding! One fit mom right there!1 -
Re: Gym workout question for (used to be or are) heavier women?
I started weight training about 2 years before I got serious about my diet, I was 50. Although I didn’t lose weight (only diet can do that in significant amounts), I got so much stronger and in such …4 -
Re: Noom?
Tried it, saw nothing you cannot get here. As a try anything dieter, I was hoping for some new psychological perspective. Guess what: there’s nothing new... not a bad product, might be helpful to som…2