YalithKBK Member

Here's your transparency: They are a COMPANY. The ONLY thing they care about is making MONEY. They DO NOT care about you or your health. They care about how much they can squeeze out of their users. …

You will sometimes get annoyed or even angry when people offer you seconds or say you "deserve" a treat. I'm trying to lose weight! Extra calories means more work for me! Back off! (I'm sti…

Solely changing your diet to "not eating meat/animal products" does not automatically mean you will lose weight. Think of it this way: donuts are vegetarian (if you're ok with still eating …

I agree with this. Weighing yourself every day is great for tracking trends as long as you understand that weight loss is not linear and your weight WILL go up some days. As to your backing off and l…

So eating that fist-sized donut for breakfast WAS the way to go! But seriously, you should be weighing, not going to volume. Stretching your stomach (or not) may or may not help you feel full, but it…