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Re: Coming to grips with BMI
Ah HAH! Clarity is approaching. For what it's worth, I had my heart attacks 2 years ago and that obviously got me started with a Cardiologist and was the first time I saw "BMI" mentioned. L…7 -
Re: What’s your pet hate at the gym?
When we told them our schedule...YES. That was a key point in the planning, when we could get in. They're a parent, too. They fully know teens go to school during the day, aren't likely to get up at …4 -
Re: Obesity after 50
In addition to the great advice above, if you plan to start walking, or pounding away on a treadmill, make sure to include some stretching, especially of the legs, hamstrings, Achilles, and feet! Two…3 -
Re: How do you typically hand BBQ sauce on your meat?
Shoot the UPC label and enter an estimate of how much sauce you applied. Some of it will drip off, some of it will stick to the plate, some of it will desiccate and cook to a delicious addition to yo…2 -
Re: Increase VO2MAX?
Just to repeat this, as it seems to have been overlooked and people are putting some weight in what their wearbles are telling them. Wearables are notoriously off on measuring SpO2. I have personally…1
