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Re: What's Your Most Recent NSV
Pull ups! I did 3 sets of 5 pull-ups (assisted) this week. First time ever in my life! I felt so very strong!29 -
Re: What music motivates you?
“Go You Chicken Fat Go by the Cherry Bombs is the first song I listen to on my workout playlist. It makes me smile and gets me started.2 -
Re: What's Your Most Recent NSV
Yesterday, I did a single rep max 245 on my deadlift. I felt so strong and powerful and motivated!26 -
Re: How Many Days Do You Exercise?
4-6 times a week. I do two bootcamp/Warriors classes per week, strength training with a trainer one-on-one once a week, try to do a mile in the pool twice a week and yoga on Friday nights. And most w…2 -
Post-Menopausal Success!
I will be 60 in March. The last time I weighed under 200 lbs, I wasn't yet 40. But I am now! I am a post-menopausal woman who has spent the past two years doing everything I can to get into the kind …46