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Re: I am a Speed Eater
This is how I am sometimes. I will inhale food just because I feel like I need to eat when in reality I am not hungry at all.1 -
Re: Not a full success story but half way to body goal and a start to the rest of my life. w/pics
Great job!1 -
Re: Help! I keep falling off track
I have always had a problem with emotional eating and falling off track. For the month of September, I decided to print out a calendar and write my goals on it. Basically just goals for water, cals, …1 -
Re: Boredom eating
I completely understand what you are saying. I say either find something to do, or pop a piece of gum in your mouth. I know that for myself, I have certain associations that I have to stop. For examp…1 -
Re: Binging urges...
I have issues with binging but I've been doing a lot better than I had in the past. If I want to get up to eat, I ask myself, am I truly hungry? Will this make me feel better (no) or will this just m…1