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Re: Name one weight loss tip that worked for you besides tracking
Meal prep. I never have to worry about what I'm eating because I bring food to work with me every day, and it's already been portioned out to meet my goals. Weigh and measure food. We all think we ca…13 -
Re: Height-ism?
It's simply a matter of what you're attracted to, nothing more. I'm 5' 10" and well over 6' in heels. I prefer to date men over 6' because I don't enjoy feeling like a giraffe next to a man. Whe…11 -
Re: Need to cut 3lb in 1 day
A really big poop?8 -
Re: Yay for Menopause
I'm gonna need someone to send me a postcard or something to give me a heads up that menopause is arriving. I had a uterine ablation 4+ years ago, so I don't get periods anymore. Are hot flashes goin…4 -
Re: Heat & exercise
I run in the heat - it's pretty unavoidable in the south. Probably the hottest temps I've run in have had heat indexes around 100F or so. The key isn't just to bring water with you - it's to stay hyd…3