_Waffle_ Member

I hate it when it says "You've already had 5 beers today. Try drinking some water."

Fasted cardio (Running in my case) is a good thing. I want my muscles to learn how to use fat stores for fuel and to not depend on carbohydrates in the blood stream for fuel. This is good for fat los…

Dear @Uhfgood, My typical daily run adds 1,000 - 1,600 calories to my food budget. On weekends when I do a longer run It's could easily add over 3,000 calories. If you're wanting to run to eat more t…

I love to count time, I just wouldn't count that as exercise.

Nu uh. There's not even any dust on the furniture behind you. That can't be true.