aFit50 Member

yep .... that tricky subconscious can have all of us self-sabotaging in some way or another. It's why self reflection and correction is so important.

Hi Jaine ~ it was awhile before I learned "diet" simply means the type of foods you normally consume. Since then, my diet (or rather lifestyle choice) is simply 80/20, sometimes 90/10. If I…

NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs Goals: 9-12K steps daily / strength condit…

Hi Tesha! I've been doing IF for awhile now, and @ least 12/12 is pretty much the norm. I prefer exercising fasted. I'm lighter on my feet, have more endurance, and its easier to work up a good sweat…

I WILL NOT decrease my goals ~ I'll increase my efforts! Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 06/16: 221.7 06/17: Crazy day, FTW; but on point with diet and exer…