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Re: What's Your Most Recent NSV
Watch one notch tighter.17 -
Re: What's Your Most Recent NSV
About 2 weeks in now and my waking blood sugars are under 95, except for the one morning when I had forgotten to take my insulin (I'm type 2) the night before and it was 120 in the morning. I was con…22 -
Re: Do you need to do cardio to shred body fat?? Help!
If you are in deficit you can simply be losing fat and gaining muscle and water weight. This is the most likely case. Keeping track of inches is a great indicator of your progress. The real progress …3