-
Re: So Confused - How do you hit your calorie target WITHOUT exceeding the macro limits?
I consider the calorie goal a maximum and the protein, fat and fiber goals minimums. Fat is important for hormone synthesis and some vitamin absorption. I had struggles with atopic dermatitis almost …4 -
Re: Less Alcohol ~ ☘MARCH 2022 ~ One Day At A Time
Last night not my best. The nuclear plant fire ignited my anxiety. Reached out to my step father to talk me down and he totally amplified my fear instead. It's a little situational, as one daughter i…4 -
Re: Less Alcohol ~ ☘MARCH 2022 ~ One Day At A Time
Yeah, high 5 you @lmrnrn! I have intellectual assent to the idea that one drink is peak enjoyment. In practice, sometimes it works and sometimes it doesn't. Re: the expensive stuff, a glass of wine a…2 -
Re: Less Alcohol ~ ☘MARCH 2022 ~ One Day At A Time
@dawnbgethealthy The coffee comment made me laugh. I gave up alcohol and coffee for Lent one year. I was a daily drinker at the time and expected wine to be harder than coffee, hands down. I was so w…5 -
Re: What does the word 'hunger' mean to you?
OP, you might also find interesting the impact of sleep (or lack thereof) on ghrelin and leptin.4
