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Re: Fasting Diets (thoughts?)
I did IF5:2 for several months when a crazy schedule made it really hard to have dinner at a sane hour two nights a week. It was such a relief not to worry about it! And I had awesome workouts on my …2 -
Re: Making this too complicated?!
Great epiphany, OP. I also suggest slower rate of loss. The real devil in the weight loss industry is impatience. The get-rich-quick and lose-fat-quick schemes prey on our inherent impatience. It's n…2 -
Re: Sleep and weightloss
Sleep comes first. I have no business exercising or trying to maintain a calorie deficit on inadequate sleep. The leptin and ghrelin effects are real. And real strong. I've never noticed ill effects …3 -
Re: What do you do to support others in their weight/fitness goals?
Temptation bundle. DH fell out of his exercise routine, and the only way I've been able to coax him into walking 4 mi with me is to go to the Mexican place 2 mi away for a frozen margarita. Makes it …2 -
Re: How do you track EVERYTHING??
Hahaha... the posts where someone has meticulously weighed and assembled a meal they have been looking forward to all week and then along comes a heartless SO who takes a big bite out of their burger…9
